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Beef Stir Fry with Cauliflower and Broccoli

Beef and Cauliflower Stir Fry with Broccoli

This Beef and Cauliflower Stir Fry recipe is extraordinarily good, healthy, and super easy. In under 30 minutes, you can have a delicious skillet of beef and cauliflower stir fry for your family to enjoy.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6
Course: Main Course
Cuisine: Chinese
Calories: 404
Ingredients Equipment Method Notes

Ingredients
  

Stir Fry
  • 1 lb. beef sirloin, top round, chuck steak, or flank steak thinly sliced
  • 12 oz. vegetable medley broccoli florets, carrots, and snow peas
  • 6 oz. cauliflower florets
  • 4 cloves garlic minced
  • 1 inch nob of fresh ginger minced or grated
  • 2 tbsp avocado oil
  • 8 oz. Chinese noodles cooked per package directions
  • Green onion and sesame seeds for garnish
Stir Fry Sauce
  • 3 tbsp soy sauce
  • 3 tbsp hoisin sauce
  • 2 tsp rice wine vinegar
  • 1 tsp sesame oil
  • 1 tsp red pepper flakes

Equipment

  • Wok or Large Skillet

Method
 

  1. In a small bowl, whisk together all of the ingredients for the sauce and set aside.
    3 tbsp soy sauce, 3 tbsp hoisin sauce, 2 tsp rice wine vinegar, 1 tsp sesame oil, 1 tsp red pepper flakes
  2. Heat a large skillet over medium-high heat and add 1 tbsp. oil. Working in batches, sear the steak until cooked through, adding more oil if necessary. Remove from pan and set aside.
  3. Return skillet to medium high heat and add vegetable medley and cauliflower. Cook 2-3 minutes, stirring frequently. Add garlic and ginger and cook for an additional 2-3 minutes.
  4. Add cooked noodles and sauce, tossing to distribute sauce, vegetables, and meat evenly.
  5. Serve garnished with green onions and sesame seeds.

Notes

*Please note that the amount of calories and nutritional value per serving is provided as a guide only, as ingredients and cooking methods can vary greatly. Percent Daily Values based on a 2,000 calorie diet.