Calories: 305kcal | Carbohydrates: 14g | Protein: 33g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 70mg | Sodium: 1963mg | Potassium: 1241mg | Fiber: 3g | Sugar: 4g | Vitamin A: 11222mg | Vitamin C: 114mg | Calcium: 309mg | Iron: 5mg