Calories: 304kcal | Carbohydrates: 21.05g | Protein: 31.72g | Fat: 10.09g | Saturated Fat: 2.25g | Polyunsaturated Fat: 4.13g | Monounsaturated Fat: 2.82g | Trans Fat: 0.05g | Cholesterol: 98.28mg | Sodium: 210.98mg | Potassium: 771.84mg | Fiber: 0.95g | Sugar: 19.46g | Vitamin A: 34.68mg | Vitamin C: 27.19mg | Calcium: 34.83mg | Iron: 1.67mg