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Grilled Chicken with Alabama White Sauce - Mimi's Recipe Box
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–+ servings

Grilled Chicken with Alabama White Sauce

This sauce is a wonderful alternative to the traditional tomato based sticky barbeque sauce.
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Course: Appetizer, Main Course
Cuisine: Southern
Keyword: Easy Weeknight, Grilled Chicken, Summertime
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 422kcal

Ingredients

For the Chicken

  • 1.5 lbs. boneless, skinless chicken breasts cut into strips
  • 2 tbsp Cajun seasoning

For the White Sauce

  • 1 cup mayonnaise
  • 1 tsp Dijon mustard
  • 4 tsp olive oil
  • 2 tsp lemon juice
  • 1/4 cup apple cider vinegar
  • 1 tsp horseradish
  • 1/2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt

Instructions

  • For the white sauce, combine all ingredients in a bowl. Cover and refrigerate for 30 minutes.
  • Season chicken with Cajun seasoning.
  • Pre-heat grill to 400° or heat a grill pan over medium high heat.
  • Cook chicken 3-4 minutes.
  • Turn and brush with sauce and cook for an additional 3-4 minutes.
  • Serve with Alabama White Sauce on the side.

Notes

*Please note that the amount of calories and nutritional value per serving is provided as a guide only, as ingredients and cooking methods can vary greatly. Percent Daily Values based on a 2,000 calorie diet.

Nutrition

Calories: 422kcal | Carbohydrates: 1.36g | Protein: 25.81g | Fat: 34.66g | Saturated Fat: 5.08g | Polyunsaturated Fat: 17.4g | Monounsaturated Fat: 9.66g | Trans Fat: 0.01g | Cholesterol: 82.78mg | Sodium: 1154.53mg | Potassium: 415.45mg | Fiber: 0.31g | Sugar: 0.29g | Vitamin A: 38.57mg | Vitamin C: 0.76mg | Calcium: 10.28mg | Iron: 0.62mg
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