Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wpzoom domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/mimisrec/public_html/wp-includes/functions.php on line 6121
Lemon Garlic Rainbow Chard - Mimi's Recipe Box
Go Back Email Link
–+ servings

Lemon Garlic Rainbow Chard

This sautéed Rainbow Chard with Garlic and Lemons is gorgeous with its crisp-tender stalks in an array of bright yellows, pinks and reds.  It is light, delicious, and whips up quick for the perfect side dish.
No ratings yet
Print Pin
Course: Side Dish
Cuisine: American
Keyword: Easy Weeknight, Low Carb, Rainbow Chard, Side Dish
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 55kcal

Ingredients

  • 16 oz Rainbow Chard
  • 2 cloves garlic mined
  • 1 tsp red pepper flakes
  • 1 tsp Kosher salt
  • Juice from 1/2 and lemon
  • 1 tbsp olive oil

Instructions

  • Wash and dry the rainbow chard. Stack leaves on top of each other, trim off the rough ends, and cut the leaves into 1 inch strips.
  • Heat oilive oil in a large skillet. Add garlic and sautee 2 minutes.
  • Add chard, salt, and red pepper flakes. Saute until just wilted, about 7-8 minutes
  • Remove from heat and toss in lemon juice.

Notes

*Please note that the amount of calories and nutritional value per serving is provided as a guide only, as ingredients and cooking methods can vary greatly. Percent Daily Values based on a 2,000 calorie diet.

Nutrition

Serving: 4oz | Calories: 55kcal | Carbohydrates: 5.2g | Protein: 2.17g | Fat: 3.63g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 2.5g | Sodium: 823mg | Potassium: 444mg | Fiber: 1.9g | Sugar: 1.45g | Vitamin A: 6960mg | Vitamin C: 37.8mg | Calcium: 61mg | Iron: 2.1mg
Tried this recipe?Mention @mimisrecipebox or tag #mimisrecipebox!