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–+ servings

Lemon Garlic Rainbow Chard

This sautéed Rainbow Chard with Garlic and Lemons is gorgeous with its crisp-tender stalks in an array of bright yellows, pinks and reds.  It is light, delicious, and whips up quick for the perfect side dish.
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Course: Side Dish
Cuisine: American
Keyword: Easy Weeknight, Low Carb, Rainbow Chard, Side Dish
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 55kcal

Ingredients

  • 16 oz Rainbow Chard
  • 2 cloves garlic mined
  • 1 tsp red pepper flakes
  • 1 tsp Kosher salt
  • Juice from 1/2 and lemon
  • 1 tbsp olive oil

Instructions

  • Wash and dry the rainbow chard. Stack leaves on top of each other, trim off the rough ends, and cut the leaves into 1 inch strips.
  • Heat oilive oil in a large skillet. Add garlic and sautee 2 minutes.
  • Add chard, salt, and red pepper flakes. Saute until just wilted, about 7-8 minutes
  • Remove from heat and toss in lemon juice.

Notes

*Please note that the amount of calories and nutritional value per serving is provided as a guide only, as ingredients and cooking methods can vary greatly. Percent Daily Values based on a 2,000 calorie diet.

Nutrition

Serving: 4oz | Calories: 55kcal | Carbohydrates: 5.2g | Protein: 2.17g | Fat: 3.63g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.44g | Monounsaturated Fat: 2.5g | Sodium: 823mg | Potassium: 444mg | Fiber: 1.9g | Sugar: 1.45g | Vitamin A: 6960mg | Vitamin C: 37.8mg | Calcium: 61mg | Iron: 2.1mg
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