Calories: 217kcal | Carbohydrates: 5.14g | Protein: 25.7g | Fat: 10.41g | Saturated Fat: 2.11g | Polyunsaturated Fat: 2.84g | Monounsaturated Fat: 5.03g | Trans Fat: 0.04g | Cholesterol: 73.71mg | Sodium: 1326mg | Potassium: 485mg | Fiber: 0.73g | Sugar: 3.56g | Vitamin A: 0.72mg | Vitamin C: 0.54mg | Calcium: 24.48mg | Iron: 1.69mg