Sautéed Cauliflower
Sautéed in olive oil and lightly steamed in white wine, this Sautéed Cauliflower is nutty with just the right amount of sweetness. Best part - only three ingredients!
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Servings:
Calories: 92kcal
Ingredients
- 1 lbs head of cauliflower cut into bit size pieces
- 2 tbsp olive oil
- 1/3 cup dry white wine
- 1/2 tsp Kosher salt
- 1/4 tsp fresh ground pepper
Instructions
- Heat olive oil in a large skillet over medium heat
- Season cauliflower with salt and pepper.
- Add the cauliflower to the skillet and allow it to cook undisturbed for 2-3 minutes or until it is beginning to caramelize.
- Flip the cauliflower and allow it to cook for 1-2 more minutes.
- Turn down the heat to medium-low, add the white wine, and continue to cook until the liquid has evaporated.
Notes
*Please note that the amount of calories and nutritional value per serving is provided as a guide only, as ingredients and cooking methods can vary greatly. Percent Daily Values based on a 2,000 calorie diet.
Nutrition
Serving: 4oz | Calories: 92kcal | Carbohydrates: 3.06g | Protein: 1.01g | Fat: 7.27g | Saturated Fat: 1.05g | Polyunsaturated Fat: 0.77g | Monounsaturated Fat: 5.22g | Sodium: 248.04mg | Potassium: 155.19mg | Fiber: 1.07g | Sugar: 0.98g | Vitamin A: 0.31mg | Vitamin C: 24.6mg | Calcium: 12.27mg | Iron: 0.27mg
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